Photos By: B-House Photography
Looking for a way to drop body fat, get fitter, and looking for a challenge ? in a minimum amount of time?? Well, this is your answer!? It?s called interval training, and it?s long been the secret of top athletes and their coaches.? If you?re alot like me, you love spending time in the great outdoors!? During the summer, I absolutely love to take my interval workouts to the local track and field.
Interval-based workouts are an excellent way to burn fat fast and add the variety needed to bust through any boredom or plateau you may have.? This type of athletic training system combines short bursts of intense activity, called intervals, with periods of lower intensity, or rest?periods.? By alternating the two throughout your workout, your body is forced to exert more effort than it normally would during a steady, continuous workout of moderate intensity.? This makes your heart and lung stronger and also burns more fat and calories overall during each workout.? Interval workouts are perfect for leaning out your legs, building your glutes, and whittling your waistline!? Now, what women doesn?t want that?? Well?Time to hit the track!
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ABOUT THE WRITER:? Kat?Painter earned a BSBA with a degree in Marketing Management from the University of Alabama.? She transformed her body, mind and soul after deciding to get healthy and drop nearly 30 pounds 14 years ago.? After spending most of her life in Alabama, she now resides in Los Angeles, California.? She has been actively involved in the fitness industry for the past 12 years working as a group exercise instructor, certified personal trainer, sports nutritionist, weight-loss consultant, PT manager, fitness director, and fitness company owner.
To read more about Kat Painter, ?go to?www.gofusionfitness.net.
Click on this to download the PDF of the workout!?
Source: http://www.fitnessx.com/back-on-track-to-blast-the-fat/
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